This page houses a treasure trove of tips, tricks and resources in which I have implemented into my lifestyle (past, present and future) in order to lose/maintain weight and live an overall healthy lifestyle!
It will be updated frequently as I learn new things, so check back often to see what you can incorporate into your life.
Live Well! The Hoff
Books
- China Study
- Crazy Sexy Diet
- Dr. Neal Barnard’s Program for Reversing Diabetes
- Engine 2 Diet
- Fat Free & Delicious
- The Flexitarian Diet
- French Woman Don't Get Fat
- I'm Mad As Hell, and I'm Not Going to Eat it Anymore: Taking Control of Your Health and Your Life--One Vegan Recipe at a Time
- The McDougall Program: 12 Days to Dynamic Health
- The McDougall Quick & Easy Cookbook (vegan)
- Prevent and Reverse Heart Disease (vegan)
- The Secret
- The Starch Solution
- Thrive
- Skinny Bitch
- Veganist
- You On A Diet
- You Staying Young
- You The Owner's Manual
Online Newsletters (tips & tricks delivered via email)
- AllRecipes.com: daily recipes, customizable based on diet preference
- Calorie Count: daily info and real-life inspirations
- Cleveland Clinic 360-5 Go Foods for You!: daily wellness tips (scroll to the bottom of page to subscribe)
- Fooducate: daily blog of tips to be a better shopper of nutritious food
- GoogleAlerts: create your own newsletter by topic choice, you choose the frequency
- Hungry Girl: daily tips & tricks on processed foods, plus recipes and more
- Mercola: daily natural health info
- RealAge: daily health tips from Doctor Roizen
- VeganGal: monthly vegan & vegetarian articles, tips, recipes, interviews & more
- Vital Juice: daily trendy info on fitness, nutrition, beauty and wellness
Healthy Tools
- AeroGarden: hydroponic, indoor garden
- AllRecipes.com: mega database of recipes created and judged by real people
- Calorie Count: A community of online dieters, use this site to calculate calories of food and recipes, log daily food consumption and much, much more
- Calorie Count Calculator: a free online calculator that determines how many calories you should consume daily based on various personal stats
- Fooducate iPhone App: nutritionally assessment of food labels in plain English
- Fooducate Andriod App: nutritionally assessment of food labels in plain English
- Happy Cow: search for healthy restaurants in your area or where you travel
- Run Hundred: monthly top 10 list songs for running & exercise
- Trip Advisor: search for healthy restaurants in your area or where you travel
If you have a tip or trick to share, I'd love to hear about it: TheHoff@healthyhoff.com