Hoff's Tikka Masala

Hoff's Tikka Masala

Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free 

 

Ingredients:

• 2 cups Jasmine Rice
• 1/2 cup Cashews + 1 cup Water = Cashew Cream
• 24 oz. Marinara Sauce
• 1 cup Soy Curls (reconstituted)
• 10 oz. frozen Butternut Squash
• 1 15 oz. can diced Potatoes (rinsed & drained)
• 1 15 oz. can Chickpeas (rinsed & drained)
• 1 carton Mushrooms (minced)
• 1 Zucchini (shredded)
• 1/2 cup frozen Spinach
• 1/2 cup frozen Organic Corn
• 1/2 cup frozen Peas
• 1 Sweet Onion (half moon slices)
• 1 tbsp. minced Ginger
• 1 tbsp. minced Garlic
• Juice from 1 Lime
• 1 tbsp. Garam Masala
• 1 tbsp. Paprika
• 1 tbsp. Cumin
• 1 tbsp. Brown Sugar
• 1 tsp. Cinnamon
• 1 tsp. Turmeric
• Season with Salt & Pepper

Directions:

1. Prepare Rice, set aside
2. Blend Cashews with Water, set aside
3. Add all remaining ingredients + Cashew Cream (except Corn, Peas & Lime Juice) to the IP
4. Lock lid in place and make sure pressure release valve is closed
5. Press "Manual" button & reduce time to 10 minutes
6. When done, use quick release
7. Stir in Corn, Peas & Lime Juice 
8. Serve over Rice

Unrolled Cabbage Roll Casserole

Unrolled Cabbage Roll Casserole

Yields: 4-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients: 

• 6 cups Green Cabbage (chopped)
• 2 cups Water
• 1 1/2 cups Jasmine Rice
• 2 - 15 oz cans Tomato Sauce

• 15 oz. can diced Tomatoes 
  

• 1 1/2 cups TVP Crumbles (re-hydrated)
• 1 tbsp Tomato Paste
• 1 tbsp Braggs
• 1 tbsp Nutritional Yeast
• 1 tsp Hoff Seasoning

• 1 Onion (chopped)
• 1 tbsp minced Garlic
• 1/4 cup Nutritional Yeast
• 2 tsp Hoff Seasoning

Optional Cashew Cream

• 1/2 cup Cashews
• 1/2 cup Water

Directions:

1. Pre-heat oven to 400 degrees
2. Make “ground beef” by mixing re-hydrated TVP with seasonings, set aside to mingle
3. Blend Cashews & Water to make Cashew Cream if adding, set aside
4. Dump everything except Cabbage into a Dutch Oven, except Cashew Cream
5. Stir to combine, top with Cabbage
6. Cover
7. Bake for 1 hour or until Rice & Cabbage is desired texture
8. Mix everything together
9. Serve with Cashew Cream