Hoff's Autumn Grain Bowl

Hoff's Autumn Grain Bowl

Yields: 5-6 Servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 2 cups Quinoa
• 2 cups Water
• 14 oz block Firm Tofu (chopped) or 1 cup TVP (rehydrated)
• 10 oz bag frozen Butternut Squash or Sweet Potatoes (defrosted)
• 10 oz bag frozen Brussels Sprouts (defrosted)
• 15 oz. can Chickpeas (rinsed & drained) 
• 1/2 Red Onion (chopped) 
• 1 tsp Hoff Seasoning

 Sauce Ingredients:

• 1/4 cup Maple Syrup
• 1/4 cup Mustard
• 1/3 cup Braggs Liquid Aminos  
• 2 tbsp Nutritional Yeast

Directions:

1. Preheat oven to 400 degrees 
2. Mix Water & Quinoa together in IP
3. Lock lid in place and make sure pressure release valve is closed
4. Press "Manual" button & reduce time to 4 minutes
5. When done, use manual release method for 10 minutes, then quick release
6. Meanwhile, add Sauce ingredients to a jar, secure lid, shake to combine
7. In a 9x13 baking dish add remaining ingredients, mix well with Sauce
8. Bake uncovered for 60 minutes
9. Serve roasted items over Quinoa