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Friday, October 25, 2024

Hoff's Baked Veggie Stir-Fry

Hoff's Baked Veggie Stir-Fry

Yields: 5-6 servings
meat-free, dairy-free, egg-freeoil-free, gluten-free


Rice:
  • 2 cups Jasmine Rice
  • 2 1/2 cups Water

Stir-Fry Ingredients:
  • 1 cup Soy Curls (rehydrated)
  • 1 head Broccoli (chopped) 
  • 1 cartoon Mushrooms (sliced) 
  • 1 cup Edamame 
  • 1 cup Sauerkraut/Shredded Cabbage
  • 1 Red Pepper (chopped) 
  • 1/2 Sweet Onion (chopped)

Sauce Ingredients:
  • Juice from 1 Orange
  • 1/4 cup Bragg Liquid Aminos
  • 1/4 cup Water
  • 1 tbsp Lime
  • 2 tbsp Brown Sugar
  • 1 tbsp Corn Starch
  • 1 tsp minced Ginger
  • 1 tsp minced Garlic

Directions:
  1. Whisk sauce ingredients together or shake together using a jar
  2. Stir Veggies & sauce together in a glass baking dish
  3. Bake at 400 degrees for 40 minutes
  4. Meanwhile prepare Rice
  5. Once everything is cooked, spoon Rice into a bowl, top with Veggies & any additional sauce such as Tahini if desired

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