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Friday, September 16, 2022

Onion Rings

Onion Rings 

Yields: 2 servings
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:
  • 1 large Sweet Onion (sliced)
  • 1 cup GF Panko Bread Crumbs
  • 1 cup Oat Flour
  • Water
  • 2 tbsp. Nutritional Yeast
  • 1 tsp. Sea Salt
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder 

Directions:
  1. Whisk together Oat Flour, Yeast & Seasonings
  2. Add Water & stir until a pancake-like batter is reached
  3. Add Panko crumbs to another shallow dish
  4. Dunk each Onion Ring into the wet batter, followed by Panko crumbs
  5. On a silicon lined baking sheet spread out Rings
  6. Air-fry at 475 degrees for about 15 minutes or until crunchy

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