Onion Rings

Onion Rings 

Yields: 2 servings
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 1 large Sweet Onion (sliced)
• 1 cup GF Panko Bread Crumbs
• 1 cup Oat Flour
• Water
• 2 tbsp. Nutritional Yeast
• 1 tsp. Sea Salt
• 1 tsp. Garlic Powder
• 1 tsp. Onion Powder 

Directions:

1. Whisk together Oat Flour, Yeast & Seasonings
2. Add Water & stir until a pancake-like batter is reached
3. Add Panko crumbs to another shallow dish
4. Dunk each Onion Ring into the wet batter, followed by Panko crumbs
5. On a silicon lined baking sheet spread out Rings
6. Air-fry at 475 degrees for about 15 minutes or until crunchy

Hoff's High Fiber Gluten-Free Muffins

Hoff's High Fiber Gluten-Free

Muffi

Yields: About 12 muffins

dairy-free, egg-free, oil-free, gluten-free


Ingredients:

Dry Ingredients

• 1 cup Oat Flour
• 1/2 cup Whole Oats
• 1/2 cup Brown/White Sugar
• 1/4 cup ground Flax Seed
• 1/4 cup Chia Seeds
• 1 tbsp Cinnamon
• 1 tsp Baking Powder
• 1 tsp Baking Soda
• 1 tsp Sea Salt

Wet Ingredients

• 1/3 cup Water
• 1/2 cup Apple Sauce
• 1 cup Blueberries
• 1/2 (15 oz) can Pumpkin
• Juice from 1/2 Lemon

Directions:

1. Preheat oven to 375 degrees
2. In large food processor combine dry ingredients (except whole Oats)
3. Add wet ingredients (except Blueberries) to the dry mixture, combine for 30 seconds (not too much)
4. Fold in Oats & Blueberries
5. Scoop batter silicon Muffin pan & bake for 15-20 minutes

Hoff Thoughts: This dense muffin yields about 3 grams of fiber per muffin.