Hoff's Red Lentil Pumpkin Dal

Hoff's Red Lentil Pumpkin Dal

Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free


Ingredients:

• 2 cups Jasmine Rice (prepared)*
• 1 cup Spinach*
• 1 cup Almond Milk*
  
• 1 cup Red Lentils
• 1.5 cups Water
• 1 15 oz. can Chickpeas (rinsed & drained)
• 1 15 oz. can Pumpkin
• 1 15 oz. can diced Tomatoes
• 1 Sweet Onion (half moon slices)
• Juice from 1 Lemon
• 1 tbsp. minced Garlic
  
• 1 tbsp. Garam Masala
• 1 tbsp. Brown Sugar 
• 1 tsp. Onion Powder
• 1 tsp. Garlic Powder
  
• Season with Sea Salt

 

Directions:

1. Mix everything together in IP (except* prepared Rice, Milk, Spinach & Lemon Juice)
   
2. Close & lock lid
3. Set Pressure Valve to Sealing
4. Select Manual setting on High Pressure & cook for 2 minutes
5. Natural release pressure for 10 minutes
6. Stir in Milk, Spinach & Lemon Juice
   
7. Plate Rice, layer with Dal - enjoy!