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Friday, January 7, 2022

*Vegan Hamburger Helper

Recipe modified from Well Your World*

*Vegan Hamburger Helper Yields: 3-4 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients: 

  • 2 cups dry GF Pasta
  • 15 oz. can diced Tomatoes
  • 1 cup TVP Crumbles
  • 1 cup Hot Water
  • 1 cup unsweetened plain Soy Milk
  •  4 tbsp. Tomato Paste
  • 1/3 cup Nutritional Yeast
  • 1 tbsp. Garlic Powder
  • 2 tsp. Onion Powder
  • 1 tsp. Oregano
  • 1 tsp. Smoked Paprika
  • 1 tsp. Mustard
  • 1/2 tsp. Chili Powder

Directions:
  1. Cook Pasta according to package directions
  2. Meanwhile in another medium-sized pot, over medium-high heat, add & stir remaining ingredients
  3. Bring to a low boil for a few minutes
  4. Reduce to a simmer and allow TVP to re-hydrate until Pasta is cooked
  5. Drain Pasta & stir into "Hamburger Helper" sauce
  6. Enjoy the nostalgia!

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