Energy Bars

Energy Bars

Yields: about 8-10 bars
dairy-free, egg-free, oil-free, soy-free, gluten-free


Ingredients:

• 2 cups Old Fashioned Oatmeal
• 1/2 cup Oatmeal
  
• 1/3 cup canned Pumpkin
• 1/3 cup Maple Syrup
  
• 1/4 cup Raisins
• 1/4 cup Craisins
  
• 1 tsp. Pumpkin Spice
• 1 tsp. Baking Powder
  
• 1 tsp. Sea Salt

Directions:

1. In a medium bowl mix together first three ingredients (wet ingredients)
2. Then mix in remaining ingredients
3. Spoon batter into a 9X9 glass/silicon baking dish, level out mixture and press down to pack the bars together
   
4. Freeze for 15-20 minutes to set-up
   
5. Cut into equal bars, store in the fridge or freezer
   

 

Hoff Thoughts: Additional add-in suggestions: (these do increase calorie density &/fat or both) almond butter, pistachios, chocolate chips, dates.