Hoff's Jackfruit Stew (Instant Pot)

Hoff's Jackfruit Stew (Instant Pot)
Yields: 6-8 servings
meat-free, dairy-free, egg-free, gluten-free

Ingredients:

• 32 oz. Veggie Broth (1 cup reserved)
• 20 oz. can Jackfruit (rinsed, drained & chopped)
• 2 cartons Portobello Mushrooms (chopped)
• 1-2 cups Baby Potatoes (quartered)
• 1 15oz. can Carrots (rinsed & drained)
• 1 15 oz. can Green Beans (rinsed & drained)
• 1 15 oz. can Tomato Sauce
• 1 medium Sweet Onion (chopped)
• 2 Gravy Packets
• 1 tbsp. minced Garlic
• 1 tbsp. Coconut Sugar
• 1 tsp. Paprika
• 1 tsp. Rosemary
• 1 tsp. Oregano
• 1 tsp. Onion Powder
• 1 tsp. Garlic Powder
• Salt & Pepper (to taste)
• Braggs
• Liquid Smoke

Directions:

1. Toss Jackfruit with Braggs & Liquid Smoke, spread in a thin layer on a silicon lined baking sheet and roast for 10 minutes at 400 degrees (this will create a meaty texture)
2. Meanwhile, turn on Saute feature and brown the Onions, add Garlic for 30 seconds
3. Add Mushrooms & cook down until they release their liquid
4. Turn Sautee feature off
5. Stir remaining ingredients together in the IP, including Jackfruit
6. Close & lock lid
7. Set Pressure Valve to Sealing
8. Select Manual setting, High Pressure & set for 10 minutes
9. Manually release pressure

Hoff Thoughts: Serve over Rice if desired