Hoff's Hot & Sweet Brussels Sprouts (IP)

Hoff's Hot & Sweet Brussels Sprouts (IP)
Servings: 4
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:

• 1 bag Frozen Brussels Sprout
• 1/2 cup Water
• 3 tbsp. Braggs
• 3 tbsp. Maple Syrup
• Hot Sauce (optional)
• 1 tsp. GF Flour
• Sea Salt to taste

Directions:

1. Whisk together Water, Braggs, Maple Syrup, a few dashes of Hot Sauce (depends on how Hot you want it) & Flour in IP
2. Toss Brussels with the Sauce
3. Close & lock lid
4. Set Pressure Valve to Sealing
5. Select Steam setting on High Pressure & cook for 0 minutes
6. Quick release pressure
7. Stir & serve

Hoff Thoughts: I'm not one for hot/spicy food but, I feel the Hot Sauce compliments the sweetness of the Maple Syrup, however, I completely understand if you choose to leave it out all together.

Hoff's Jambalaya

Hoff's Jambalaya (IP)
Yields: 6-8 Servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 3 cups Veggie Broth
• 1 1/2 cups Brown Rice
• 1 cup Soy Curls or Tempeh
• 1/4 cup Bacon Bits (vegan)
• 1 container Cremini/Button Mushrooms (quartered)
• 1 cup chopped Spinach (reserved)
• 1 Red Pepper (chopped)
• 1 cup Organic Corn (frozen)
• 1 Sweet Onion (chopped)
• 1 15 oz. cans Kidney Beans (rinsed & drained)
• 1 15 oz. can Diced Potatoes (rinsed & drained)
• 1 15 oz. can Diced Tomatoes
• 1 5 oz. can Tomato Paste
• 1 tbsp. Minced Garlic
• Dash Liquid Smoke
• 2 Bay Leaves
• 1 tbsp. Smoked Paprika
• 2 tsp. Onion Powder
• 2 tsp. Garlic Powder
• Sea Salt & Pepper to taste

Directions:

1. Mix together Water & Tomato Paste in IP
2. Stir in remaining ingredients, placing the Bay Leaves on top
3. Lock lid in place and make sure pressure release valve is closed
4. Press "Manual" button & reduce time to 22 minutes
5. When done, use Natural release method for 10 minutes, then Quick release
6. Stir in Spinach
7. Season with Sea Salt & Pepper

Quick Bean Burritos

With a little help from your panini press or my personal favorite Cuisinart Griddler, yummy bean burritos can be in your tummy in minutes!

It just takes 4-6 organic flour tortillas, 1 15oz. can of fat free re-fried Beans (you'd think you'd want the vegetarian beans, but those usually contain oil, which you don't want) and a little Nutritional Yeast, salsa optional.

Simply divide the beans evenly among the tortillas, sprinkle with Nutritional Yeast, roll like a burrito.  Cook using your favorite sandwich press until browned.

So simple, I'm mad that I didn't think of this sooner!

Keep it healthy!

Soul :) Smile

Hoff’s Broccoli Rice Pilaf (IP)

Hoff’s Broccoli Rice Pilaf
Yields: 4-5 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free


Ingredients:

• 4 cups Veggie Broth
• 2 cups Arborio Rice 
• 1 cup Gluten-free Spaghetti (broken into pieces) 
• 2 stalks Broccoli (chopped) or Broccoli Rice
• 1/2 Sweet Onion (minced)
• 1/4 cup Nutritional Yeast 
• 2 tbsp. Braggs

Directions:

1. Stir all ingredients together in IP
2. Lock lid in place and make sure pressure release valve is closed
3. Press "Manual" button
4. Decrease cooking time to 5 minutes
5. When done, use quick release method, watch for liquid splatter
6. Stir Rice, dig in!