Servings: 6-8
meat-free, dairy-free, egg-free, soy-free, oil-free, gluten-free
Ingredients:
- 3 cups prepared Rice
- 2 cups Veggie Broth
- 2 20 oz. cans Jackfruit (rinsed & drained)
- 1 15 oz. can Tomato Sauce
- 1 medium Sweet Onion (chopped)
- 2 tbsp. minced Garlic
- 3 tbsp. GF All-purpose Flour
- 2 tbsp. Smoked Paprika
- 1 tsp. Sea Salt
- Pepper to taste
- 1/2 cup Water
- 1/2 cup Cashews
- 1/2 Lemon
- Blend "Sour Cream" ingredients in a Vitamix or high power blender - set aside
- Using your fingers or two forks, break apart Jackfruit until it resembles shredded “Chicken”; removing any hard pieces
- Dump Jackfruit & all remaining main ingredients (except Flour) into the Instant Pot
- Lock lid in place and make sure pressure release valve is closed
- Press "Manual" button and adjust cooking time to 4 minutes at high pressure
- Natural Release for 10 minutes
- Stir in Flour & Sour Cream
- Serve over Rice
Stove Top Directions:
- Blend "Sour Cream" ingredients in a Vitamix or high power blender - set aside
- Using your fingers or two forks, break apart Jackfruit until it resembles shredded “Chicken”; removing any hard pieces
- In a large stock pot on medium-high heat, sautee Onion, adding Garlic for 30 seconds to prevent burning
- Add Veggie Broth, Jackfruit, Tomato Sauce & Seasonings to Onions & Garlic
- Bring to a boil, reduce to low heat
- Stir in Flour
- Cook on low & covered for 10 minutes
- Stir in Sour Cream
- Serve over Rice
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