Hoff's Mushroom Asparagus Frittata

Hoff's Mushroom Asparagus Frittata
Servings: 6-8
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:

• 2 cups Chickpea Flour
• 1 1/2 cups Water
• 1 carton sliced Mushrooms (chopped)
• 1 bunch Asparagus (chopped)
• 1 medium Sweet Onion (half moon slices)
• 1/3 cup Nutritional Yeast
• 1 tsp. Italian Seasoning
• 1 tsp. Baking Powder
• 1 tsp. Black Salt

Directions:

1. Preheat oven to 400 degrees
2. Sauté or Air Fry Mushrooms, Asparagus & Onions until browned
3. Meanwhile in a high speed blender on low,  combine Flour, Nutritional Yeast, Baking Powder, Italian Seasoning & Salt
4. Add Water & blend on high until combined 
5. Pour mixture into glass 9" pie dish and add Veggies
6. Bake for 25-30 minutes or until firm and browned

Hoff’s Sweet & Sour Sauce

Hoff’s Sweat & Sour Sauce

Yields: 2 cups
dairy-free, egg-free, oil-free, gluten-free

Ingredients:

• 1 cup Water
• 1/3 cup Coconut Sugar
• 1/4 cup Braggs Amino Acids
• 1/4 cup Ketchup
• 2 tbsp. GF All-Purpose Flour
• 1 tbsp. Mustard
• 1 tbsp. Honey
• Juice from 1/2 Lemon

Directions:

1. In a medium sauce pan whisk all ingredients together over medium- high heat, until boiling and sauce thickens
2. Serve over veggies, rice, etc.

Raw Lemon Tea

Raw Lemon Tea
Serves: Just You
meat-free, dairy-free, egg-free, oil-free, soy-free


Ingredients:

• 32 oz. Water
• 1 Lemon (peeled & seeded)
• 1 spoonful Honey

Directions:

1. Using a Vitamix, blend all ingredients 3-4 minutes
2. Drink immediately

Hoff Thoughts: When eating raw, food should not exceed 118 degrees.  A Vitamix should raise the temperature of food 10 degrees every minute it is run. However, my Vitamix runs hot; it's a good practice to use a meat thermometer to test the temperature based on how long you run your machine.  Three minutes for me = 115 degrees.

Hoff's Perfect Pancakes

Hoff's Perfect Pancakes
Yields: 12 Pancakes
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 2 cups Rolled Oats
• 1/2 cup - 3/4 cup Water
• 1/2 cup Apple Sauce
• 2 tbsp. Coconut Sugar
• 1 tbsp. Baking Powder
• Pinch Sea Salt

Directions:

1. Blend dry ingredients in a high speed blender, like a Vitamix, until smooth
2. Using a fork, mix in wet ingredients, do not over mix
3. Start with 1/2 cup of Water & gradually add more as needed
4. Let sit for five minutes for batter to thicken
5. Cook like any other Pancake, but on a non-stick pan, using no oil

Hoff’s Raw Tomato Soup

Hoff’s Raw Tomato Soup

Serves: 2
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 4-6 Roma Tomatoes or 1 container of Grape Tomatoes
• 1/2 Red Pepper
• 3 cups Water
• 3-4 fresh Basil Leaves
• 1 tbsp. Sun-dried Tomatoes
• 1 tsp. Smoked Paprika
• 1 tsp. Onion Powder
• 1 tsp. Garlic Powder
• 1 tsp. Sea Salt

Directions:

1. Place all ingredients in a Vitamix & blend on high for 3-4 minutes
2. Serve immediately

Hoff Thoughts: When eating raw, food should not exceed 118 degrees.  A Vitamix should raise the temperature of food 10 degrees every minute it is run. However, my Vitamix runs hotter; it's a good practice to use a meat thermometer to test how hot this soup gets based on how long you run your machine.  Three minutes for me = 115 degrees.