Pages

Friday, September 21, 2018

Hoff's Roasted Grain Salad

Hoff's Roasted Grain Salad
Yields: 5-6 Servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:
  • 2 1/2 cups Water 
  • 2 cups Jasmine Rice
  • 2 Zucchini (chopped)
  • 1 bunch Asparagus (chopped) 
  • 1 package sliced Mushrooms
  • 1/2 Red Onion (diced)
  • 1 15 oz. can Chickpeas (rinsed & drained) 
  • 1 tsp. Paprika
  • 1 tsp. Onion Powder
  • 1 tsp. Garlic Powder
  • Sea Salt
  • Braggs Liquid Aminos or Water
 Dressing Ingredients:
  • 1/2 cup Maple Syrup
  • 1/3 cup Braggs Liquid Aminos 
  • 1/4 cup Water
  • 2 tsp. Ginger
  • 2 tsp. Garlic

Directions:
  1. Preheat oven to 425 degrees
  2. Mix Water & Rice together in IP
  3. Lock lid in place and make sure pressure release valve is closed
  4. Press "Manual" button & reduce time to 5 minutes
  5. When done, use manual release method for 10 minutes, then quick release
  6. Meanwhile, line a baking sheet with parchment paper and spread out Veggies & Chickpeas
  7. Spray each with a little Braggs or Water
  8. Sprinkle with Seasonings, mix to coat
  9. Bake for 25 minutes
  10. Stir roasted Veggies/Chickpeas into Rice & place in fridge to chill
  11. Blend Dressing ingredients together and dress salad just before serving



No comments:

Post a Comment