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Hoff's Roasted Grain Salad

Hoff's Roasted Grain Salad
Yields: 5-6 Servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 2 1/2 cups Water 
• 2 cups Jasmine Rice
• 2 Zucchini (chopped)
• 1 bunch Asparagus (chopped) 
• 1 package sliced Mushrooms
• 1/2 Red Onion (diced)
• 1 15 oz. can Chickpeas (rinsed & drained) 
• 1 tsp. Paprika
• 1 tsp. Onion Powder
• 1 tsp. Garlic Powder
• Sea Salt
• Braggs Liquid Aminos or Water

 Dressing Ingredients:

• 1/2 cup Maple Syrup
• 1/3 cup Braggs Liquid Aminos 
• 1/4 cup Water
• 2 tsp. Ginger
• 2 tsp. Garlic

Directions:

1. Preheat oven to 425 degrees
2. Mix Water & Rice together in IP
3. Lock lid in place and make sure pressure release valve is closed
4. Press "Manual" button & reduce time to 5 minutes
5. When done, use manual release method for 10 minutes, then quick release
6. Meanwhile, line a baking sheet with parchment paper and spread out Veggies & Chickpeas
7. Spray each with a little Braggs or Water
8. Sprinkle with Seasonings, mix to coat
9. Bake for 25 minutes
10. Stir roasted Veggies/Chickpeas into Rice & place in fridge to chill
11. Blend Dressing ingredients together and dress salad just before serving

Hoff's Quick & Easy Chipotle (IP)

Hoff's Quick & Easy Chipotle (IP)
Serves: 4
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free


Ingredients:

• 2 cups Jasmine or Brown Rice
• 2 1/2 cups Water
• 1 15 oz. can Black Beans (rinsed & drained)
• 1 15 oz. can Organic Corn (rinsed & drained)
• 1 2.5 oz. sliced Black Olives (rinsed & drained)
• 1-2 cups frozen chopped/sliced Onion/Pepper Mix
• Juice from 1 Lime
• 1 tsp. Taco Seasoning
• 1 tsp. Chipotle
• 1 tsp. Cumin
• 1 tsp. Sea Salt

Directions:

1. Using the Sautée setting, sautée Onions & Peppers
2. Turn off IP to stop Sautée feature
3. Add Water, Rice, Beans, Corn & Seasonings, stir to combine
4. Close & lock lid
5. Set Pressure Valve to Sealing
6. Select Manual setting & reduce timer to 3 minutes (Jasmine) or 22 minutes (Brown Rice)
7. Natural release pressure (Jasmine) or Manual release pressure (Brown Rice)
8. Fluff Rice with a fork
9. Add Lime Juice and stir to combine

Hoff Thoughts: I personally like the Chipotle burrito bowl, so I just eat this with some organic corn chips or you can make burritos or tacos!

Never Forget

Soul :) Smile