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Friday, March 3, 2017

Hoff's "Chicken" Stew (IP)

Hoff's "Chicken" Stew (IP)
Yields: 10 cups
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:
  • 3 cups Veggie Broth
  • 2 tbsp. Braggs
  • 4 tbsp. Arrowroot
  • 2 tbsp. Vegan Worcestershire Sauce
  • 1 package Soy Curls (rehydrated)
  • 1 cartons sliced Mushrooms
  • 1 Sweet Onion (half moon slices)
  • 1 15 oz. can organic Corn (rinsed & drained)
  • 1 15 oz. can Green Beans (rinsed & drained)
  • 1 15 oz. can Potatoes (rinsed & drained)
  • 4 tsp. minced Garlic
  • Season with Sea Salt

Directions:
  1. Mix together Broth, Braggs, Arrowroot & Worcestershire Sauce in IP
  2. Add remaining ingredients, stir to combine
  3. Close & lock lid
  4. Set Pressure Valve to Sealing
  5. Select Manual setting on High Pressure & cook for 15 minutes
  6. Quick release pressure
  
Hoff Thoughts: I like to serve this over Brown Rice - also made in the IP, 2 cups Rice to 2.5 cups Water, Manual for 22 minutes, natural release.



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