Yields: 3 3/4 cups
meat-free, dairy-free, egg-free, oil-free, soy-free
Ingredients:
- 2 15 oz. cans Navy Beans (rinsed & drained)
- 2 tbsp. Tomato Paste
- 1/4 cup Brown Sugar
- 1/4 cup Blackstrap Molasses
- 1/4 cup Ketchup
- 3 tbsp. Mustard
- 1 tbsp. Vegan Worcestershire Sauce
- 1 small Sweet Onion (diced)
- 2 Garlic Cloves (diced)
Directions:
- In a medium saucepan over medium-high heat, sautee Onions
- Add Garlic & stir constantly for 30 seconds to prevent burning
- Stir in Beans & remaining ingredients
- Bring to a boil, reduce & simmer 10-15 minutes
- Add a little Water if Beans become too thick or dry
Hoff Thoughts: You could also double the recipe and Crock Pot these babies for about 4-6 hours on low. Periodically check if any Water needs to be added to prevent the dish from drying out.
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