Yields: 5 servings
meat-free, dairy-free, egg-free, oil-free, soy-free
Ingredients:
- 16 oz. Dried Whole Wheat Pasta
- 1 jar Spaghetti Sauce (Prego Light)
- 1 cup Water
- 1 Zucchini (shredded)
- 1 Yellow Squash (shredded)
- 1 15oz. can Chickpeas (rinsed & drained)
- 1 2 oz. can sliced Black Olives (rinsed & drained)
- 1 cup frozen Spinach
- 1 cup frozen Lima Beans
- 1 tbsp. Italian Seasoning
- 1 tbsp. Dried Minced Onion
- 1 tsp. Cumin
- 1 tsp. Onion Powder
- 1 tsp. Garlic Powder
Directions:
- Add Water to IP
- Add Pasta, Veggies & Seasonings, stir to combine
- Top with Sauce and make sure all Pasta is covered by Sauce
- Close & lock lid
- Set Pressure Valve to Sealing
- Select Manual setting on High Pressure & cook for half the time as the box states (Example: Pasta cooks in 10-15 minutes, pressure cook for 5 minutes, 12-16 minutes, pressure cook for 6 minutes
- Manually release pressure
- Stir & serve
Hoff Thoughts: You can only pressure cook Pasta that originally needs more than 7 minutes to cook anything less than that won't work. Adding too much Water will result in soggy Pasta. I called this Lunchtime Pasta because I make up a pot on Sunday and divide it out over the week for lunch.
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