Yields: 4-5 servings
meat-free, dairy-free, egg-free, oil-free, soy-free
Ingredients:
- 2 cups Whole Wheat Israeli Couscous
- 2 1/2 cups Water
- 1 12 oz. block frozen cooked Winter Squash (thawed)
- 1 15oz. can Chickpeas (rinsed & drained)
- 1 15oz. can diced Tomatoes (seasoned)
- 1 Zucchini (chopped)
- 1 small - medium Sweet Onion (chopped)
- 1/4 cup Almond Butter (oil-free)
- 1 Lime
- 2 Garlic Cloves (minced)
- 2 tbsp. Pine Nuts
- 1 tbsp. Nutritional Yeast
- 1 tsp. Ground Ginger
- 1 tsp. Cumin
- 1 tsp. Cinnamon
- Sea Salt to taste
Directions:
- Bring Water to boil in medium pot, reduce to simmer, add Couscous & Nutritional Yeast, cover & cook for 15 minutes
- Remove from heat & fluff Couscous with fork when done
- Meanwhile in a large pot over medium-high heat lightly brown Pine Nuts until fragrant, remove & set aside
- In same pot, sauté Onions until softened, add Garlic and cook for 1 minute, stirring to prevent burning
- Stir in seasonings and cook until fragrant about 30 seconds
- Add Chickpeas, Tomatoes, Zucchini, Squash & Almond Butter; cover & simmer for 20-30 minutes or until Zucchini has softened
- Remove pan from heat, stir in Couscous, Pine Nuts & juice from Lime
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