Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free
Ingredients:
- 4 cups Veggie Broth
- Water
- 1 15 oz. can diced Potatoes (rinsed & drained)
- 1 15 oz.can sliced Carrots (rinsed & drained)
- 1 15 oz.can Corn (rinsed & drained)
- 1 15 oz.can Bean of choice (rinsed & drained)
- 1 15oz can Tomato Sauce
- 1 15oz can Diced Tomatoes (seasoned)
- 2 cups small Whole Wheat Pasta
- 1-2 small Onions (chopped)
- 2-3 Garlic Cloves (minced)
- 1 tbsp. Italian Seasoning
- 1 tsp. Cumin
- 1 tsp. Garlic Powder
- 1 tsp. Onion Powder
- 2-3 tsp. Sea Salt
Directions:
- In a large stock pot on medium-high heat, soften Onions, add Garlic & stir for 30 seconds to prevent burning
- Add Veggie Broth & Tomato Sauce & all ingredients except Water & Pasta
- Add just enough Water to cover all the veggies, may need no Wate
- Bring to a boil
- Add Pasta, cook according to package directions
- Serve!
Hoff Thoughts: This recipes comes together quickly because it's considered a Dump recipe, meaning, no measuring, little cutting - just dump the ingredients in & go!
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