As if you need another reason to meditate - engaging in the practice for a mere 8 minutes a day may help you lose weight!
It seems that those who get their Om on are better able to avoid emotional chow downs.
The theory is that meditation helps people learn to deal with boredom or anxiety instead of turning food to mask the issue.
Namaste.
Source: Women's Health Magazine, June 2014
holistic health & wellness with a dash of sass
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