Yields: About 8 large servings
meat-free, dairy-free, egg-free, oil-free, gluten-free
Ingredients:
- 1 box GF Lasagna Noodles
- 1 jar Spaghetti Sauce (Prego Light)
- 1 15 oz. can of Tomato Sauce
- 2 cups Fresh Spinach
- 1 block Firm Tofu (drained & pressed to remove water)
- 1 can Black Beans (rinsed & drained)
- 1/3 cup Nutritional Yeast
- Juice from 1/2 Lemon
- 2 tbsp. minced Garlic
- 2 tbsp. Italian Herbs
- 1 tbsp. dried Basil
- 1 tbsp. Miso
Directions:
- Preheat oven to 350 degrees
- Boil 8 cups of water, place Noodles in shallow dish & cover w/water for at least 15 minutes
- Blend Tofu, Black Beans, Nutritional Yeast, Lemon Juice, Garlic, Italian Herbs, Basil & Miso until creamy
- In a 9x13 baking dish, create the following layers
- First Layer: coat bottom of dish with Spaghetti Sauce, 1 layer of Noodles & Tofu mixture
- Second Layer: 1 layer of Noodles, Spaghetti Sauce & Spinach
- Third Layer: 1 layer of Noodles, Spaghetti Sauce, another layer of Noodles, top with can of Tomato Sauce
- Cover & bake for 1 hour
Hoff Thoughts: I like to use Prego Light Smart Spaghetti Sauce because there is no oil in it - saves you unnecessary fat and calories. If you are using No-boil noodles, be generous with the sauce as the noodles will absorb more liquid. GF Noodles will not be completely soft after soaking, but will cook through during baking.
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