Sunday, February 16, 2014

Hoff's Get Up & Go Smoothie

Hoff's Get Up & Go Smoothie
Yields: 5 cups
dairy-free, egg-free, oil-free, soy-free

Ingredients:
  • 1 cup Steel Cut Oatmeal
  • 1 cup Water
  • 1  1/2 cups Water
  • 1 Banana
  • 1 handful Spinach
  • 1/2 cup frozen Blueberries
  • 1  1/2 cups frozen Strawberries
  • 3 pitted Dates


Directions:
  1. Soak the Oatmeal in the 1 cup Water overnight in the fridge
  2. In the morning, dump the Oatmeal into a high speed blender (Vitamix)
  3. Break up Banana & add
  4. Add remaining ingredients
  5. Blend on high for about 30-60 seconds
  6. Start the day!



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