Yields: 10 cups
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free
Ingredients:
- 4 cups Veggie Broth
- 4 cups Greens Water
- 1 cup Quinao
- 1 bunch Kale
- 1 bunch Swiss Chard
- 2 cups Spinach
- 1 15 oz can Tomato Sauce
- 1 15 oz can diced Potatoes (rinsed & drained)
- 1 15 oz can Cannellini Beans (rinsed & drained)
- 1 Lemon
- 1 medium/large Sweet Onion (chopped)
- 2-3 cloves of Garlic (chopped)
- 2 tbsp Italian Seasonings
- 1 tbsp Sugar
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Sea Salt
Directions:
- In a large stock pot over medium-high heat, soften Onions & Garlic
- Add Broth, bring to a boil
- Meanwhile, rough chop Kale & stuff into Vitamix, cover with Water
- Using the variable dial turn to 10 & them immediately back to 1 and turn off
- Strain Kale through fine wire mesh strainer, add to pot
- Be sure to collect the Green Water in a measuring cup until you reach 4 cups for the soup base
- Repeat steps 3-5 for Swiss Chard
- Repeat steps 3-5 for Spinach
- Add all remaining ingredients (except Quinoa) to the pot & cover
- Reduce to simmer & cook for 1-2 hours
- 15 minutes prior to serving, add Quinoa
Hoff Thoughts: The trick of chopping the Greens is something that I adapted from chopping Cabbage the same way using a Vitamix. You have to be quick on the dial or you'll end up with a green smoothie instead of chopped pieces. Try to collect about 1 1/2 cups of Green Water from each Green to get the most variety. Don't dump the rest, your plants will love it!
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