Yields: 15 bars
dairy-free, egg-free, oil-free, soy-free
Ingredients:
- 3 cups Whole Oats
- 1 15 oz. can Pumpkin
- 1/2 cup Vegan Chocolate Chips
- 1/2 cup dried Cranberries
- 1/2 cup Almond Butter
- 1/2 cup Maple Syrup
- 1/2 cup Cashews (smashed)
- 1 tbsp. Ground Flax Seed
- 1 tsp. Pumpkin Pie Spice
- 1 1/2 tsp. Sea Salt
Directions:
- Pre-heat oven to 350 degrees
- In a large mixing bowl combine Oats, Chocolate Chips, Cranberries, Cashews, Flax Seed, Pumpkin Spice and Sea Salt
- In a small sauce pot over medium-high heat, stir Almond Butter & Maple Syrup until silky and shiny (about 4 minutes)
- Remove from heat, thoroughly combine with Oat mixture, add Pumpkin
- Press mixture into a 9x13 glass baking dish
- Bake for 20 minutes or until firm
- Cool before cutting
- Store in the fridge
Hoff Thoughts: I never chop nuts, I simply place them in a Ziploc bag and using the end of a sturdy glass, smash them into bits - easier, faster, more therapeutic.
No comments:
Post a Comment