Saturday, October 19, 2013

Hoff's Couscous Squash



Hoff's Couscous Squash
Yields: 4-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free


Ingredients:
  • 2 cups Israeli Couscous
  • 2 1/2 cups Water
  • 1 can Chickpeas (rinsed & drained)
  • 1 can diced Tomatoes (seasoned)
  • 1 12 oz. box frozen Cooked Winter Squash
  • 1 small Sweet Onion (chopped)
  • 1/3 cup Almond Butter
  • 1/3 cup Nutritional Yeast
  • 1 Lime
  • 2 cloves Garlic (diced)
  • 2 tbsp Pine Nuts (smashed)
  • 2 tsp Ginger
  • 1 tsp Cumin
  • 1 tsp Cinnamon
  • 1 tsp fine Sea Salt

Directions:
  1. Bring Water to boil in large pot, reduce to simmer, add Couscous & Nutritional Yeast, cover & cook for 10 minutes
  2. Add Nutritional Yeast to the cooking water of Couscous, fluff with fork when done
  3. Meanwhile in a large non-stick pan over medium-high heat, sautee Onions & Garlic until softened
  4. Add Chickpeas, Tomatoes & Squash, cook about 20 or until Squash is heated through
  5. Turn off heat, add Couscous, stir in Almond Butter, Pine Nuts, Seasonings & juice from Lime

No comments:

Post a Comment