Mushroom Burgers

Mushroom Burgers
Yields: 4
meat-free, dairy-free, egg-free, oil-free

Ingredients:

• 4 Whole Wheat Hamburger Buns
• 4 Portabella Mushroom Caps
• 1/2 Sweet Onion (cut into half moon slices)
• 1/2 cup BBQ Sauce (oil-free)
• 1/2 cup Water

Directions:

1. Preheat oven to 400 degrees
2. Remove the stem & scrape out the gills of each Mushroom using a spoon
3. Place Mushrooms in a single layer in a glass baking dish
4. Mix together BBQ Sauce & Water, pour over Mushrooms & Onions
5. Toss to coat & allow to marinate for at least one hour
6. Bake covered for 15 minutes
7. Assemble Burgers as normal

Hoff Thoughts: I prefer my Mushroom Burgers with double mustard, pickle relish, romaine lettuce and a slice of avocado (makes up for the lack of cheese).  If you don't mind the mess, these taste even better on the grill.