Hoff's "Crab Cakes"

Hoff's "Crab Cakes"
Yields: 12 - 14 cakes
 meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 1 15oz. can Hearts of Palm (rinsed & drained)

OR

• 1 20 oz. can Jackfruit (rinsed & drained)

• 1/4 cup Chickpea Flour
• 1/4 cup Nutritional Yeast
• 1/4 cup Sweet Onion (chopped)
• 2 tbsp. Pickle Relish
• 1 tbsp. Braggs
• 1 tbsp. Lemon Juice
• 1 tbsp. Mustard
• 1 tsp. Onion Powder
• 1 tsp. Kelp
• 1/2 tsp. Sea Salt

Directions:

1. Rinse & pull apart Hearts of Palm or Jackfruit until it resembles "crab meat"
2. In a large bowl combine: Hearts/Jack, Pickle, Onion, Nutritional Yeast, Lemon Juice, Mustard, Onion Powder & Kelp
3. In a non-stick frying pan set to medium high heat, drop spoonfuls of batter, flatten using the back of the spoon & cook on each side 2-3 minutes, flipping when browned
4. Or
5. Air fry at 400 degrees for 10 minutes

Hoff Thoughts: Treat the cakes gingerly as they tend to fall apart easily.