Yields: 10 cups
meat-free, dairy-free, egg-free, oil-free, gluten-free
Ingredients:
- 4 cups Veggie Broth
- 4 cups Greens Water
- 1 bunch Kale
- 1 bunch Swiss Chard
- 1 15 oz can Tomato Sauce
- 1 15 oz can diced Potatoes (rinsed & drained)
- 1 15 oz can Cannellini Beans (rinsed & drained)
- 1 medium/large Sweet Onion (chopped)
- 2-3 cloves of Garlic (chopped)
- 2 tbsp Bragg Liquid Aminos (optional)
- 2 tbsp Italian Seasonings
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Sea Salt
Directions:
- In a large stock pot over medium-high heat, bring Veggie Broth & Water to a boil
- Meanwhile fill a Vitamix with Kale, add enough water to cover the Kale; turn blender to high & immediately bring to low & turn off; strain chopped Kale with a wire mesh strainer, reserving water for soup
- Repeat with Swiss Chard
- Add all remaining ingredients to the pot & cover
- Reduce to simmer & cook for 1 hour
Hoff Thoughts: Experiment with this soup by switching out various Greens & Beans. The glory of this soup, is that while vital nutrients from the Greens leach into the liquid, none are lost as you eat the whole soup! A great way to get your Greens in!
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