BBQ Cauliflower Wings

This recipe is an adaptation of PETA's Spicy Buffalo Cauliflower 'Wings' recipe.


BBQ Cauliflower Wings
Serves: 2

meat-free, dairy-free, egg-free, oil-free, soy-free


Ingredients:

• 1 small-medium head of Cauliflower
• 1 cup BBQ Sauce
• 1 cup plain Almond Milk
• 1 cup Flour
• 2 tbsp. Nutritional Yeast
• 1 tsp. Liquid Smoke
• 1 tsp. Onion Powder
• 1 tsp. Garlic Powder
• 1 tsp. Sea Salt

Directions:

1. Preheat oven to 450 degrees
2. Cut Cauliflower into large "wing size" pieces
3. In a shallow dish whisk together Flour, Yeast & Seasonings
4. Mix in Almond Milk & Liquid Smoke, add water if too thick
5. Dredge Cauliflower through mixture, shake off excess
6. Spread out "wings" on a parchment lined baking sheet
7. Bake for 18 minutes
8. Pour BBQ Sauce over "wings" to coat
9. Bake an additional 9 minutes

Hoff Thoughts: Use Buckwheat Flour to make this recipe gluten-free.