Serves: 2
meat-free, dairy-free, egg-free, oil-free
30 minute preparation required
Ingredients:
- 1 package of Tempe
- 2 tbsp Bragg Liquid Aminos
- 1/4 cup Sweet & Sour Sauce
- 2 cups prepared Rice
- 1 small head of Broccoli (chopped)
- 1/2 Sweet Onion (chopped)
- 2 cloves of Garlic (minced)
- Hemp or Sesame Seeds (optional)
Directions:
- Cut Tempe into bite size cubes, combine with Braggs and Sweet & Sour sauce in a ziplock bag
- Allow mixture to marinate for at least 30 minutes in the fridge
- In a medium non-stick pan over medium-high heat, brown each side of the Tempe in marinade, flipping about every 3 minutes
- Meanwhile, in another medium non-stick pan over medium-high heat, sautee Onion & Garlic until slightly browned
- Add Broccoli & cook until desired texure is reached
- Once Tempe is browned, add to Broccoli along with marinade
- Plate Rice & pour Tempe/Broccoli mixture over Rice
- Top with Hemp or Sesame Seeds
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