Yields: 4 hearty servings
meat-free, dairy-free, egg-free, oil-free, soy-free
Ingredients:
- 2 cups Veggie Broth
- 2 cups Original Coconut Creamer
- 2 15 oz. cans diced Potatoes (rinsed & drained, 1 can reserved)
- 1/4 cup Cashews
- 1 tsp. Onion Powder
- 1 tsp. Garlic Powder
- 2 tsp. Sea Salt
- 1 carton Oyster Mushrooms (chopped)
- 1/2 cup Sweet Onion (chopped)
- Splashes of Liquid Smoke
- Dash of Sea Salt
- Season with Pepper
Directions:
- Place first 7 ingredients in Vitamix and blend on high for 6 minutes
- Meanwhile in a medium pan over medium-high heat, sautee Mushrooms & Onions, seasoning with Liquid Smoke & Sea Salt
- Add remaining can of Potatoes and Soup Base until heated through (few minutes)
- Season with freshly ground Pepper
Hoff Thoughts: If using dried Mushrooms, reserve 1-2 cups of the soaking water (may require straining) and substitute for the veggie broth, for a micro-nutrient punch!
No comments:
Post a Comment