Hoff's Black Bean Mash

This is the dish that I referenced in I Fought The Mouse & Won...Barely, that was so good that I had to recreate it!


Hoff's Black Bean Mash
Yields: 4 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free
 

Ingredients:

• 2 cups Jasmin Rice
• 2 15oz. cans Black Beans (rinsed & drained)
• 1 15 oz. can Organic Corn (rinsed & drained)
• 1 cup Onion (chopped)
• 1 Red Pepper (chopped)
• 2 Zucchini/Yellow Squash (chopped)
• 2 tbsp. Nutritional Yeast
• 2 Garlic cloves
• 1 Lime
• 1 tsp. Cilantro
• 1 tsp. Cumin
• 1 tsp. Onion Powder
• 1 tsp. Garlic Powder
• Sea Salt (to taste)

Directions:

1. Prepare Rice according to box directions, adding Nutritional Yeast to the cooking water
2. Using a mini food processor, blend 1 can of Black Beans with juice from Lime, 1 Zucchini and Garlic until smooth - add a little water if too thick
3. In a small pot over low-medium heat, heat "black bean mash"
4. Meanwhile in a non-stick skillet over medium heat, brown Onions
5. Add Red Peppers, 1 Zucchini, Corn & 1 can of Black Beans - brown & then cover with lid to allow veggies to steam until softened or desired texture
6. Mix in Seasonings until veggies are well coated
7. Plate Rice, layer on Black Bean Mash & pile high with veggies!