Portabella Hummus Caps

This recipe can be used as an appetizer (cut into bite size pieces & served with toothpicks), snack or mini meal - whatever you're in the mood for!  I actually like taking one cap to work for lunch - very filling!

Ingredients:

• 2 Portabella Mushroom Caps
• Hoff's Red Pepper Hummus (or whatever hummus you have)
• Onions (chopped)
• Sprouts
• BBQ Sauce
• Mustard (optional)
  

Directions:

1. Prepare the Mushroom caps by removing the stem and gills, this can be done with a spoon & rinse
2. Slather on a layer of BBQ Sauce on the inside of the cap
3. Mound a generous amount of Hummus
4. Layer on Onions & Sprouts
5. Swirl on some Mustard
6. That's it!

My2Cents: I'm not very into raw food - aside from wraps and smoothies, I don't eat as many raw foods as I should.  So, it's rather cool that every time I eat this "sandwich" how "alive" it feels - so fresh, so full of energy.  Kinda hard to explain, you'll just have to experience it for yourself!