Event: Healthy Hoff to Speak on Sprouts!

Me & My Sprouts!

Hey everybody!

I'm super excited to announce that I have been invited to be a guest lecturer for the No Oil Vegan, Dr. Esselstyn's & Rip's E2 Diet NE Ohio Meetup Group at their monthly Vegan, No Oil Dinner at Sushi Rock!

Dinner and a lecture, what more could you want?

This event is open to all Healthy Hoff followers as well!

I will be giving a lecture on Sprouts & Sprouting!  Trust me, this is exciting stuff!

During this talk, you will learn:

• What a Sprout is
• Why you want to eat Sprouts
• How to use Sprouts
• Where to find Sprouts
• How to grow Sprouts

Dinner will consist of:

• Soup
• Choice of Two Salads with dressing
• Build your own Tofu Wraps with a variety of vegetable options  
• Large and succulent cucumber and brown rice rolls
• Steamed brown rice with steamed vegetables
• Fruit Sticks for Dessert
• Choice of Hot or Iced Tea

More importantly, everything will be buffet style, vegan and no-oil - just how I like it!

When: Tuesday, May 1, 2012
Where: Sushi Rock: 2101 Richmond Rd # G1, Beachwood, OH
Time: 7:00pm - 9:00pm
Cost: $18 (*does not include tip or gratuity)
Registration: In order to attend, you need to become a member of this super fun Meetup Group.
Membership is Free & open to anyone looking to eat healthy. Click here to join & RSVP.


It is very important that the group has an accurate head count to give to the restaurant, therefore an RSVP is imperative.  I appreciate your help with this.

*Payment to be made directly to Sushi Rock at the time of event.

Limited to 50 attendees.  This event is filling up fast, so don't procrastinate!

Any questions?  Send them my way: TheHoff@HealthyHoff.com

Hope to see you there!
The Hoff