Hoff's Black Bean Wrap

Hoff's Black Bean Wrap
Serves: 1
meat-free, dairy-free, egg-free, oil-free, soy-free
 


Ingredients:

• 1 Whole Wheat Wrap
• Hummus
• Red Onion (sliced or diced)
• Black Beans
• Corn
• Greens (romaine, spring mix, spinach, etc.)
• Fresh Cilantro
• Mustard or Salsa

Directions:

1. Spread Hummus on Wrap
2. Layer on Black Beans, Corn, Onion, Cilantro & Greens
3. Add Mustard or Salsa to flavor
4. Roll & Eat!

My2Cents: I combine one can of Black Beans & one can of Corn and store in the fridge for up to a week to have ready for these wraps.  Think of the Hummus as glue for the Black Beans & Corn to prevent their escape during rolling.  The Cilantro adds a little kick & a little extra greens to this wrap!  Um yeah, if you taste "soap," you don't like Cilantro - skip it!