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Wednesday, February 22, 2012

Hoff's Minestrone Soup

The beauty of this recipe is that is really packs in a lot of veggies and it's a great way to use up anything lying around.  I encourage you to substitute any veggies or add more/less to suit your taste!


Hoff's Minestrone Soup
Yields: A lot!
meat-free, dairy-free, egg-free, oil-free, soy-free
 

Ingredients:
  • 4 cups Veggie Broth
  • 4 cups Water
  • 3 Swiss Chard leaves (chopped)
  • 1 Potato (chopped)
  • 1 Zucchini (chopped)
  • 1 cup Carrots Sticks
  • 1 cup Corn
  • 1 cup Lima Beans
  • 1 - 15oz can Tomato Sauce
  • 1 - 15oz can Diced Tomatoes (seasoned)
  • 1 - 15oz can Kidney Beans (rinsed & drained)
  • 1 cup small Whole Wheat Pasta
  • 1 small Onion (chopped)
  • 2-3 Garlic Cloves (minced)
  • 1 - 2 tbsp Italian Seasoning
  • Garlic Powder
  • Onion Powder
  • Cumin
  • Sea Salt

Directions:
  1. In a very large crock pot set to high, soften Onions & Garlic while preparing the rest of the ingredients
  2. Reduce to Low
  3. Add Veggie Broth & Tomato Sauce & all ingredients except Water & Pasta
  4. Add just enough Water to cover all the veggies in your pot (may need more or less than 4 cups)
  5. Cook for 4-6 hours
  6. 20 minutes prior to serving, add any Pasta that cooks in under 10 minutes, 35-40 minutes for Pastas that takes longer to cook or cook Pasta alone & add to soup just before serving
  7. Adjust Seasonings as needed

My2Cents: Experiment with rice instead of pasta, try a variety of Greens!  Depending on the time of year, this soup can be combination of fresh, frozen & canned - use what ya got!


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