Hoff's Green Wrap

Hoff's Green Wrap
Serves: 1
meat-free, dairy-free, egg-free, oil-free, soy-free



Ingredients:

• 1 Whole Wheat Wrap
• Hummus
• Onion (sliced or diced)
• Cucumber (diced)
• Matchstick Carrots
• Sprouts
• Greens (romaine, spring mix, spinach, etc.)
• Mustard or Flavored Balsamic Vinegar

Directions:

1. Spread Hummus on Wrap
2. Layer on Onion, Cucumber, Carrots & Greens
3. Add Mustard or Balsamic to flavor
4. Roll & Eat!

My2Cents:
I have wraps throughout the week as a replacement for salad. Therefore, I prepare my wrap ingredients ahead of time (usually on Sunday morning).  I slice or dice, one onion.  I slice an English Cucumber in half, deseed with a spoon and cut into small chunks.  In a zip-lock bag I mix the cucumbers with matchstick carrots, adding a paper towel to remove moisture.  I wash & shred/cut my greens, storing in a zip-lock bag with added paper towel, again to remove the excess moisture.  Check throughout the week, because you will mostly likely need to replace these paper towels.  I keep everything on the same shelf in the frig, so I can grab it all at once and assemble a wrap in under a minute!