Yields: 4 cups
meat-free, dairy-free, egg-free, oil-free, soy-free
Ingredients:
- 1 can Black Beans (rinsed)
- 1 can diced Fire Roasted Tomatoes
- 2 cups Veggie Broth
- 1/4 Onion
- Juice of 1 Lime
- 2 tbsp Instant Mashed Potatoes
- 1 tsp Cumin
- Sea Salt
- 1 cup Frozen Corn (defrosted)
- Baked Tortilla Chips (optional)
Directions:
- Place Black Beans, Tomatoes, Veggie Broth, Onion, Lime juice, Potato Flakes, Cumin & Salt in Vitamix
- Blend for 6 minutes, until steam escapes from lid
- Stir in Corn
- Top soup with smashed Tortilla Chips
My2Cents: The Instant Mashed Potatoes act as a thickener for the soup. Defrost the corn in a colander by running cold water over it. This recipe was for designed for a Vitamix, which through friction naturally heats ingredients if left to run long enough. If you are using a traditional blender, simply heat the soup as you normally would.
Another awesome sounding recipe!
ReplyDeleteI totally winged this one by gut instinct, but it turned out tres yummy!
ReplyDeleteThanks Hoff!
ReplyDeleteYou're welcome!
ReplyDelete