This really doesn't have to be as intense as it seems. I gave a lot of examples as to how I achieve this in my post titled, Weight Loss: Staying Motivated.
Now, I bring you one more way that is so quick and easy, anyone can do it.
Dr. John McDougall, founder and medical director of the nationally renowned McDougall Program and someone that I hold in high regard, has put together a series of 2 minute videos covering a variety of topics from Obesity to Cholesterol to Salt Consumption and even Acne.
These videos are free and available to everyone! I could watch them all day! Take advantage of this treasure trove of info.
Check'em out!
Keep Learning!
The Hoff
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