Hoff's Tikka Masala

Hoff's Tikka Masala

Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free 

 

Ingredients:

• 2 cups Jasmine Rice
• 1/2 cup Cashews + 1 cup Water = Cashew Cream
• 24 oz. Marinara Sauce
• 1 cup Soy Curls (reconstituted)
• 10 oz. frozen Butternut Squash
• 1 15 oz. can diced Potatoes (rinsed & drained)
• 1 15 oz. can Chickpeas (rinsed & drained)
• 1 carton Mushrooms (minced)
• 1 Zucchini (shredded)
• 1/2 cup frozen Spinach
• 1/2 cup frozen Organic Corn
• 1/2 cup frozen Peas
• 1 Sweet Onion (half moon slices)
• 1 tbsp. minced Ginger
• 1 tbsp. minced Garlic
• Juice from 1 Lime
• 1 tbsp. Garam Masala
• 1 tbsp. Paprika
• 1 tbsp. Cumin
• 1 tbsp. Brown Sugar
• 1 tsp. Cinnamon
• 1 tsp. Turmeric
• Season with Salt & Pepper

Directions:

1. Prepare Rice, set aside
2. Blend Cashews with Water, set aside
3. Add all remaining ingredients + Cashew Cream (except Corn, Peas & Lime Juice) to the IP
4. Lock lid in place and make sure pressure release valve is closed
5. Press "Manual" button & reduce time to 10 minutes
6. When done, use quick release
7. Stir in Corn, Peas & Lime Juice 
8. Serve over Rice

Unrolled Cabbage Roll Casserole

Unrolled Cabbage Roll Casserole

Yields: 4-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients: 

• 6 cups Green Cabbage (chopped)
• 2 cups Water
• 1 1/2 cups Jasmine Rice
• 2 - 15 oz cans Tomato Sauce

• 15 oz. can diced Tomatoes 
  

• 1 1/2 cups TVP Crumbles (re-hydrated)
• 1 tbsp Tomato Paste
• 1 tbsp Braggs
• 1 tbsp Nutritional Yeast
• 1 tsp Hoff Seasoning

• 1 Onion (chopped)
• 1 tbsp minced Garlic
• 1/4 cup Nutritional Yeast
• 2 tsp Hoff Seasoning

Optional Cashew Cream

• 1/2 cup Cashews
• 1/2 cup Water

Directions:

1. Pre-heat oven to 400 degrees
2. Make “ground beef” by mixing re-hydrated TVP with seasonings, set aside to mingle
3. Blend Cashews & Water to make Cashew Cream if adding, set aside
4. Dump everything except Cabbage into a Dutch Oven, except Cashew Cream
5. Stir to combine, top with Cabbage
6. Cover
7. Bake for 1 hour or until Rice & Cabbage is desired texture
8. Mix everything together
9. Serve with Cashew Cream

Hoff's Cabbage Soup (IP)

Hoff's Cabbage Soup (IP)

Yields: about 10 cups
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients: 

• 4-6 cups Water or Veggie Broth
• 15 oz can White Cannellini Beans (rinsed & drained)
• 15 oz Organic Corn (rinsed & drained)
• 15 oz diced Potatoes (rinsed & drained)
• 1 small Cabbage (6-8 cups) (chopped)
• 3 Carrots (chopped)
  
• 3 stalks Celery (chopped)
• 1/2 cup Soy Crumbles
• 1 Sweet Onion (chopped)
• 1 tbsp Tomato Paste
• 1 tbsp. minced Garlic
• 2 tbsp Imitation Bacon Bits (yes, it’s vegan) 
• 1/2 cup Nutritional Yeast
• 1 tbsp Hoff Seasoning
• 1 tbsp Lemon Juice
• Salt/Pepper to taste 

Directions: 

1. Dump Cabbage, Carrots, Celery, Onions, Garlic into the IP
2. Using the Sautee feature, sweat until Cabbage is softened
3. Add remaining ingredients
4. Lock lid in place and make sure pressure release valve is closed 
5. Press "Manual" button, reduce time to 4 minutes
   
6. When done, use quick release method 
7. Add Lemon Juice
8. Salt/Pepper to taste

Hoff's Hummus Pasta

Hoff's Hummus Pasta

Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free*

Ingredients:

• 16 oz. Pasta of choice*
• 1/2 - 1 cup Pasta Water (reserved)
• 1 carton sliced Mushrooms
• 1/2 Onion (chopped)
• 10 oz Hummus of choice*
• 1 tsp. minced Garlic

Directions:

1. Cook Pasta according to directions
2. Meanwhile air-fry Mushrooms, Onion & Garlic
3. Mix Hummus with Pasta Water to desired consistency
4. Mix everything together
5. Plate & eat!

Hoff Thoughts: Try these veggie swaps!

*Variation ideas:

Red Pepper Hummus = Roasted Peppers

Garlic Hummus = Air-fried Mushrooms

Original Hummus = Roasted Brussels Sprouts

Hoff's Taco Soup (IP)

Hoff's Taco Soup (IP)

Yields: about 6 cups
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients: 

• 4 cups Water or Veggie Broth
• 15 oz can Black Beans (rinsed & drained)
• 15 oz Organic Corn (rinsed & drained
• 15 oz can diced Tomatoes
• 1/2 cup Soy Crumbles
• 1/2 cup Rice
• 1 Red Pepper (chopped)
• 1 Sweet Onion (chopped)
• 1 tbsp Tomato Paste
• 1 tbsp. minced Garlic
• 1/2 cup Nutritional Yeast
• 1 tbsp Taco Seasoning
• 1 tbsp Lime Juice

Optional Cashew Cream 

(blend all ingredients)

• 1/2 cup Cashews
• 1/2 cup Water
• 1 tsp Lemon Juice
• 1/2 tsp Salt

Directions: 

1. Dump everything (except Lime Juice into the IP
2. Lock lid in place and make sure pressure release valve is closed 
3. Press "Manual" button, reduce time to 3 minutes
   
4. When done, use quick release method 
5. Add Lime Juice
6. Optional: serve with sliced Avocado, Cashew Cream, crushed Tortilla Chips

Hoff's Pasta w/Butternut Squash Sauce

Hoff's Pasta w/Butternut Squash Sauce

Yields: 4-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free

Ingredients:

• 16 oz Gluten-free Pasta 
• 12 oz frozen Butternut Squash
• 1/2 cup Water
• 1/2 cup Nutritional Yeast
• 1/4 cup Cashews
• 1 tsp Lemon Juice
• 1 tsp minced Garlic
• 2 tsp. Sea Salt 
• 1 tsp. Hoff Seasoning
• Pinch Nutmeg 
• Black Pepper (to taste)

Directions:

1. Bring one large pot of water to boil, cook Pasta according to directions
2. In a Vitamix/Blender, place remaining ingredients
3. Blend until smooth, about 2-3 minutes
4. Drain Pasta, combine with Sauce & heat through

Hoff's Autumn Grain Bowl

Hoff's Autumn Grain Bowl

Yields: 5-6 Servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 2 cups Quinoa
• 2 cups Water
• 14 oz block Firm Tofu (chopped) or 1 cup TVP (rehydrated)
• 10 oz bag frozen Butternut Squash or Sweet Potatoes (defrosted)
• 10 oz bag frozen Brussels Sprouts (defrosted)
• 15 oz. can Chickpeas (rinsed & drained) 
• 1/2 Red Onion (chopped) 
• 1 tsp Hoff Seasoning

 Sauce Ingredients:

• 1/4 cup Maple Syrup
• 1/4 cup Mustard
• 1/3 cup Braggs Liquid Aminos  
• 2 tbsp Nutritional Yeast

Directions:

1. Preheat oven to 400 degrees 
2. Mix Water & Quinoa together in IP
3. Lock lid in place and make sure pressure release valve is closed
4. Press "Manual" button & reduce time to 4 minutes
5. When done, use manual release method for 10 minutes, then quick release
6. Meanwhile, add Sauce ingredients to a jar, secure lid, shake to combine
7. In a 9x13 baking dish add remaining ingredients, mix well with Sauce
8. Bake uncovered for 60 minutes
9. Serve roasted items over Quinoa